Gina Gomez
Breakup Recovery Coach
I support women who’ve been blindsided, discarded, or left in emotional limbo. If you’re here because something broke inside you the moment they pulled away…I understand.
My work centers the part of you that’s trying to make sense of something that never should’ve happened in the first place.
I work with women who’ve been blindsided by someone they trusted.
The kind of break that leaves you confused, ashamed, and trying to understand how everything collapsed so fast.
I support people navigating avoidant partners, sudden withdrawal, emotional abandonment, and the kind of discard that feels like it came out of nowhere.
A lot of the people who find me are dealing with attachment injuries, CPTSD triggers, and the shock that happens when a relationship ends in a way your body wasn’t prepared for.
If any part of that feels familiar, you’re in the right place.
My approach brings in:
Somatic orientation — helping your body find its footing again.
Slow, grounded pacing — no urgency, no forcing, no “move on already.”
Reality-anchoring — naming what’s real so you can stop gaslighting yourself.
Narrative repair — piecing together the truth of your experience.
Attachment-trauma understanding — why this pain feels different, deeper, more destabilizing.
Emotional regulation tools — practical support so you don’t feel swallowed by your feelings.
Trauma-informed support — steady guidance without pressure or overwhelm.
What I Do
I support you through the kind of heartbreak that doesn’t just hurt, it disorients you. The kind that shakes your sense of safety, identity, and belonging.
My work is quiet, steady, and nervous-system aware. I’m not here to rush your process or push you toward a version of “healing” you’re not ready for. We move slowly, at a pace your body can actually tolerate.
I help you make sense of what happened, anchor back into reality when your mind keeps looping, and rebuild the parts of your story that were stolen.
My Experience…
I understand what it’s like to have your mind and body hijacked by heartbreak. Not in theory but from lived experience.
In 2024, I lived through a kind of loss I wouldn’t wish on anyone. It was a blindsiding breakup that left me reeling with symptoms of betrayal trauma, emotional whiplash, and PTSD.
Despite my training as a trauma-informed practitioner, nothing could fully prepare me for what it’s like to lose someone in a way that leaves your body in shock, your boundaries obliterated, and your nervous system in a sustained state of survival.
That lived experience deepened everything I thought I understood about heartbreak.
It gave me new insight into the invisible layers of trauma that often go unacknowledged after a blindsiding breakup or divorce: the confusion, the grief, the collapse, the shame, the sense that something must be wrong with you for hurting this much.
Here’s what I know now:
Most advice about breakups misses the mark when trauma is involved.
You can’t logic your way out of a body that feels unsafe.
This isn’t about “getting over it.” It’s about rebuilding from the inside out.
Real healing happens when you're met with validation, attunement, and care.
Today, I support women moving through the aftermath of emotional abandonment and betrayal. My approach combines trauma-informed care, somatic practices, and nervous system support…alongside a deep understanding of what this kind of pain actually feels like.
If you’ve been left confused, discarded, or emotionally spun out by someone you trusted… I want you to know that you’re not alone.
What Working With Me Feels Like
Working with me is about having someone in the room who actually understands what this kind of pain does to a person.
It feels like clarity — the kind you can finally breathe inside of, where things begin to make sense instead of spinning.
It feels like safety — not the performative kind, but the kind where nothing you say gets minimized, doubted, or brushed aside.
It feels like being believed — especially about the parts you’ve questioned, explained away, or felt embarrassed to name.
We slow everything down.
We name what actually happened.
We separate you from the chaos you’ve been carrying.
And piece by piece, we rebuild the parts of your identity that were shaken, stretched thin, or lost in the shock of it all.
If you want support that meets you where you are
My background is a blend of formal education, somatic training, and thousands of hours sitting with women in the aftermath of emotional abandonment.
A little of what shapes my approach:
Author of The Enneagram & You
Trauma-Informed Coaching Certification
Somatic Attachment Therapy Certification — Embody Lab
Integrative Somatic Trauma Therapy Certification — Embody Lab
Research Assistant on an Intimate Partner Violence study (under supervision)
Experience supporting 600+ clients through shock, abandonment, and avoidant discards
Currently studying Psychology and Social Work as I move toward eventual counseling licensure
I’ve also been part of conversations, publications, and collaborative projects focused on trauma, relationships, and women’s emotional recovery.